Muscle Over Menopause

Here's what you get:

  • The Muscle Over Menopause Learning Lab

    Bite-sized, science-backed videos to watch when you want, how you want...messy bun and all.

  • The Muscle Over Menopause Playbook

    Part workbook, part journal to take notes, track goals, log progress, and apply what you learn.

  • The Muscle Over Menopause Method

    Your step-by-step 12-week strength training plan with clear workouts, video demos, smart tracking, and zero guesswork, all in one place.

ONLY $297

You'll Also Get These Bonuses:

Muscles in the Mudroom:

A Home Gym Guide

A no-fluff guide to building your perfect workout setup at home...even if your "home gym" is next to the dog crate.

The Right Fit: Finding Your Gym Vibe

Because walking into a gym shouldn’t feel like walking into the wrong party.

Midlife Gym Etiquette 101

Unspoken rules, confidence boosters, and how not to end up on someone’s cringe TikTok.

Moves Without Borders

Strength you can take anywhere...even Aunt Susan’s weird carpeted basement.

What’s In My Gym Bag

(And Why You Need It Too)

From must-haves to menopause hacks...peek inside like we’re in high school again.

Soundtrack to Your

Strength Era

Curated tunes to lift heavy, rage harder, and cool down like a queen.

Choose Your Plan

The full flex

$297

the split

2 payments of

$165

Don't Delay!

Join Muscle Over Menopause Today!

You DEFINITELY don't want to experience FOMO!